Longevity

Discover the secrets of longevity in the Blue Zones: food, activity, social cohesion, stress management and the meaning of life.

Find out how a balanced diet and a healthy lifestyle can extend your life and improve your well-being.

Adopt 10 simple habits to live longer and healthier lives: diet, exercise, sleep, and stress management.

Discover the secrets of longevity according to science: diet, exercise, mental health, medical and genetic follow-up.