A clear understanding of your physiological measures makes all the difference between unclear fitness goals and an accurate and effective health plan. By measuring factors such as Body Mass Index (BMI), grip strength, muscle mass, and more, we help you identify your current condition and chart a path for improvement.
Knowing the specificities of your body composition allows you to refine your workouts and your eating habits for optimized results.
Sudden changes in weight distribution, muscle density, or grip strength can reveal imbalances or health risks.
Regular measurements provide tangible evidence of your progress, reinforcing your motivation for lasting improvements.
Get a precise vision of your body in three steps: analyze, understand, act.
Defining your goals: Weight loss, muscle gain, or maintaining your physical condition — we start by identifying your expectations.
We use reliable and proven tools (such as DEXA scan, bioelectrical impedancemetry, grip strength tests, etc.) to accurately measure your body composition.
Our specialists translate this data into tailored recommendations — ranging from training programs to nutritional advice based on your physiology.
We schedule regular reviews to measure your progress, celebrate your successes, and adjust your plan according to your needs.
An essential measure to assess the balance between your weight and height.
Assess your strength potential and your basal metabolic rate.
An indicator of cardiovascular risk and metabolic imbalances.
A quick and effective test to assess muscle health and overall stamina.
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