Exfoliation is much more than just a beauty step. It plays an essential role in the health and radiance of your skin. But did you know that a poorly adapted exfoliation can do more harm than good? In this article, learn about the types of exfoliation, their benefits, and how to avoid common mistakes to safely incorporate this practice into your routine.
Why do you exfoliate your skin?
Exfoliation is the removal of dead cells on the skin's surface, which build up over time. These cells can clog pores, dull the complexion, and prevent your skincare products from penetrating effectively. The benefits of regular exfoliation include:
- A luminous complexion : By revealing fresher and radiant skin.
- Better texture : Irregularities disappear, leaving skin smooth and soft.
- Preventing blemishes : Exfoliation unclogs pores and reduces blackheads.
- Stimulation of cell renewal : Promotes firmer and toned skin.
Types of exfoliation: how to choose?
Mechanical exfoliation
Use particles or tools to remove physically dead cells.
- Common ingredients : Bamboo powder, fruit kernels.
- consultancy : Choose fine, non-abrasive particles to avoid micro-injuries.
Chemical exfoliation
Based on mild acids that dissolve dead cells.
- AHA (Alpha Hydroxylated Acids) : Glycolic or lactic, ideal for dry or mature skin.
- BHA (Beta-Hydroxylated Acids) : Salicylic, perfect for oily or acne-prone skin.
- PHA (Polyhydroxy Acids) : Softer, suitable for sensitive skin.
How often should you exfoliate according to your skin type?
- Normal to oily skin : 2 times a week, with mild chemical or mechanical exfoliants.
- Sensitive or dry skin : 1 time per week maximum with moisturizing products such as PHAs.
- Mature skin : 1 to 2 times per week, using AHAs to stimulate collagen.
tip : Avoid exfoliating if your skin is irritated or damaged.
Common mistakes to avoid
- Exfoliate too often
Excessive exfoliation can lead to redness, increased sensitivity, and loss of the skin's protective barrier. - Use abrasive products
Exfoliants containing plastic microbeads are not only harsh on the skin, but also harmful to the environment. Choose natural and biodegradable options. - Neglecting sun protection
After exfoliation, the skin is more sensitive to UV. Always use SPF 30 or higher sunscreen. - Confusing scrub and exfoliation
A scrub is a form of mechanical exfoliation, but exfoliation also includes chemical options that are often gentler and more effective.
The benefits proven by dermatologists
Contrary to some myths, well-done exfoliation does not cause wrinkles. In fact, it stimulates the production of collagen and improves the elasticity of the skin. Dermatologists particularly recommend it for:
- Unify skin tone : By reducing stains and irregularities.
- Preparing the skin for treatments : By optimizing the absorption of creams and serums.
- Reducing blemishes : By controlling sebum production and unclogging pores.
Ecological and ethical impact: what you need to know
Plastic microbeads, often found in mechanical exfoliants, have a significant environmental impact. For a responsible choice, opt for:
- Exfoliants based on apricot kernels or rice powder.
- Biodegradable chemical acids that are skin-friendly and environmentally friendly.
Exfoliation is an essential step for radiant and healthy skin, as long as you choose suitable products and integrate it sparingly. By respecting your skin type and the advice of dermatologists, you can take full advantage of its benefits while avoiding common mistakes.
Share this article with your loved ones and help them enhance their skin through well-controlled exfoliation.
