Mouthwash, simple and quick, is often used to complement oral hygiene. But is it really necessary on a daily basis? What types of mouthwashes should be preferred and how to use them safely? Let's discover together the benefits, precautions, and common mistakes of this popular practice.
Why use mouthwash?
A well-chosen mouthwash helps to complement daily care by reaching areas that the toothbrush and dental floss don't always cover. It offers several advantages:
- Bacteria reduction: Antiseptic mouthwashes eliminate some of the bacteria that cause gum disease.
- Caries prevention : Formulas containing fluorine strengthen enamel and protect against cavities.
- Fresh breath : Menthol cosmetic solutions temporarily neutralize bad odors.
- Gum soothing : Ideal after dental procedures or in case of increased sensitivity.
Important : Mouthwash is not a substitute for brushing or flossing. It is a complement to a complete routine.
Can you do mouthwashes every day?
Daily use depends on the type of mouthwash:
- Antiseptics (e.g. chlorhexidine) : Ideally used under medical recommendation to avoid side effects such as tooth coloring or an imbalance in the oral microbiome.
- Fluorinated (alcohol free) : Suitable for daily and prolonged use, strengthening enamel without irritation.
- Good breath : Effective in freshening breath, but do not provide long-term therapeutic benefits.
Risk : Excessive or inappropriate use can irritate gums or worsen dry mouth.
Do you have to rinse your mouth after a mouthwash?
It depends on the formula used:
- No for therapeutic baths : Such as those based on chlorhexidine or fluorine, which require a long time of action.
- Yes if indicated : For some mouthwashes that are natural or have a pronounced flavor, a light rinse may be recommended.
tip : Always read the product instructions to ensure optimal use.
How do I choose the right mouthwash?
Choosing the right mouthwash depends on your specific needs:
- Antiseptic (e.g. chlorhexidine) : May be useful in some cases of oral inflammation, such as to soothe irritated gums or promote healing after surgery. However, its use should be advised by a professional to avoid excessive or inappropriate use.
- Fluorinated : Ideal for strengthening enamel and preventing cavities.
- Cosmetic : Perfect for temporary breath freshening.
- Natural or homemade : Gentle option, often based on baking soda or essential oils.
Important : Consult your dentist before using therapeutic mouthwash or if in doubt.
Mistakes to avoid with mouthwash
- Choosing an unsuitable product : Alcohol can irritate sensitive gums.
- Ignore recommendations : Prolonged antiseptic baths can unbalance the oral flora.
- Underestimating the cause of problems : Persistent bad breath or bleeding gums require a dental consultation.
Mouthwash, when used properly, is a great addition to an oral hygiene routine. By understanding the types of mouthwashes and avoiding common mistakes, you can maximize their benefits while protecting your oral health. For specific needs or therapeutic baths, always consult a professional.
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