Dental health

Fresh Breath: Tips - part 1

Bad breath, or halitosis, is a common problem that can affect your self-confidence and social interactions. While it is often temporary, it can also reveal more serious health problems when it becomes chronic. Here is a comprehensive guide to understanding its causes, adopting sustainable solutions, and discovering the most effective products for fresh breath.

The causes of bad breath

1. Oral origins (80% of cases)

Bacteria that accumulate in the mouth are the main culprits of bad breath:

  • Dental plaque and cavities : Food residues can break down, producing malodorous sulfur compounds.
  • Uncleaned tongue : Bacteria often build up on the rough surface of the tongue.
  • Gum diseases : Gingivitis and periodontitis release toxins responsible for unpleasant odors.

Eating habits and lifestyle

  • Foods like garlic, onion, or spices release volatile compounds that are absorbed into the bloodstream and then released by the lungs.
  • Tobacco and alcohol contribute to dry mouth and bacterial proliferation.
consultancy : Ask a trusted person to confirm if the smell is noticeable, or consult a professional if you have doubts.

How to eliminate bad breath permanently?

Strengthen your oral hygiene

  • Brush your teeth : Twice a day with a soft toothbrush.
  • Use dental floss or other interdental tools : Like interdental brushes or dental floss to remove food residues and plaque between teeth.
  • Clean your tongue : With a tongue scraper or the back of your toothbrush.

Adopt good eating habits

  • Hydrate yourself to avoid dry mouth.
  • Choose foods rich in fiber, such as crunchy fruits and vegetables, which stimulate salivation.
  • Limit odorous foods and alcohol.

Complete with suitable products

  • Therapeutic mouthwashes : Choose formulas that contain zinc, essential oils, or chlorhexidine to reduce bacteria.
  • Sugar-free chewing gum : Enriched with xylitol, they moisturize and protect teeth.
  • Mouth sprays : Convenient on the go, but to be used as a temporary solution.

Consult a professional

  • Dentist : To treat cavities, gum disease, or bacterial accumulations.
  • Doctor : If halitosis seems to be linked to a digestive or systemic problem.

Bad breath is often the result of simple causes, but it can sometimes reveal more complex health conditions. A proper oral hygiene routine, combined with effective products and a balanced diet, can help you regain fresh breath and renewed confidence. If in doubt, do not hesitate to consult a dentist or doctor.

Ecrit par
La Rive team
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