Exfoliation promises smooth, glowing skin, but can it really be part of a daily routine? An adapted approach is essential to maximize its benefits while avoiding risks. Let's explore the role of exfoliation in skin renewal and best practices for healthy skin together.
Exfoliation: how does it work?
Exfoliation involves removing dead cells from the skin's surface to promote skin renewal. This natural process lasts about 28 days, but slows down with age or in the presence of external factors such as pollution or UV rays. Exfoliation helps speed up this cycle, improving the appearance and texture of the skin.
The two types of exfoliation
Mechanics
Uses abrasive particles to remove dead cells. Examples: sugar-based scrubs, fruit kernels, or biodegradable microbeads.
- Action : Physical exfoliation by rubbing.
- Suitable for : Normal, mixed or thick skin, but may irritate sensitive skin.
Chemical
Based on active ingredients such as AHAs (glycolic, lactic acid) or BHA (salicylic acid) which dissolve the bonds between dead cells.
- Action : Penetrates deeper to stimulate cell renewal.
- Suitable for : Oily, acne-prone, mature skin or skin prone to age spots.
tip : Choose a product adapted to your skin type and your specific concerns.
The benefits of exfoliation: radiance and regeneration
When done properly, exfoliation offers numerous benefits:
- Glowing complexion : Eliminates dull cells for luminous skin.
- Preventing blemishes : Reduces blackheads and unclogs pores.
- Texture improvement : Smooth the skin and reduce fine lines.
- Optimization of care : Promotes the absorption of serums and moisturizers.
Attention: excessive exfoliation may cause the opposite effects.
The dangers of daily exfoliation
Exfoliating every day can affect skin balance, in particular by:
- Damaging the skin barrier : Causes increased dehydration and heightened sensitivity.
- Promoting chronic inflammation : Repeated irritations may result in persistent redness.
- Increasing photosensitivity : The skin becomes more vulnerable to UV rays, promoting pigment spots.
Did you know that? The skin needs time to regenerate between each exfoliation, especially if you use powerful products.
How often should you exfoliate your skin?
The frequency depends on your skin type and needs:
- Normal to mixed skin : 2 to 3 times per week with a gentle exfoliant.
- Sensitive or dry skin : 1 time per week with an enzymatic peel (papaya, pineapple).
- Oily or acne-prone skin : Up to 3 times per week with BHA (salicylic acid).
- Mature skin : 2 times a week with AHAs to stimulate collagen.
tip : Start with a minimum frequency and increase gradually according to your skin's tolerance.
Precautions for effective and safe exfoliation
- Cleanse your skin beforehand
Use a mild cleanser to remove impurities before exfoliating. - Apply the right exfoliant
- Mechanical scrubs: Massage gently without applying too much pressure.
- Chemical peels: Let it work according to instructions and rinse thoroughly.
- Moisturize and protect your skin
After each exfoliation, apply a rich moisturizer to soothe the skin. Remember to finish with an SPF 30+ sunscreen to protect against UV.
Exfoliation is an essential step for healthy and radiant skin, but it must be adapted to each skin type and practiced in moderation. By following well-thought-out routines and avoiding common mistakes, you can enjoy all of its benefits without compromising your skin's health.
Share this article with your loved ones to help them adopt an exfoliation adapted to their needs.
