Cortisol, a crucial hormone produced by the adrenal glands, plays a central role in regulating metabolism, immune response, and blood pressure. Adequate management of cortisol levels is essential for the prevention of health conditions such as anxiety, depression, and cardiovascular disease.
Cortisol is a steroid hormone produced by the adrenal glands, which are located at the top of each kidney. Often referred to as the “stress hormone,” it belongs to the glucocorticoid class and is known as hydrocortisone in a medical context.
Cortisol follows a Circadian rhythm, fluctuating naturally during the day:
Disturbances in this rhythm, caused by stress or sleep disorders, can affect overall health.
Cortisol can be measured by blood, urine, or saliva tests. Each method offers advantages and disadvantages.
Cortisol levels peak early in the morning, between 6 am and 8 am, helping the body wake up and prepare for daily activities. As the day progresses, cortisol levels gradually decrease to reach their lowest point in the evening and during the night. This rhythm is essential for maintaining energy balance, concentration, and a healthy stress response.
Proactively managing cortisol levels contributes to better overall health, preventing complications related to stress and hormonal imbalances.
We can analyze and explain hundreds of blood biomarkers. Check out some key examples:
Your Free Analysis